Today on the podcast marks the return of Erik Semling!

Last time I had Erik on the podcast was back in August right after the Olympic Games in Paris. We discussed all the action that happened at this year’s games, as well at the 70 minute half marathon that he ran at just 14 years old. Today, being Erik’s third time on the podcast, we discuss his freshman cross country season that he just ran.

Let me run off some accolades:

• Minnesota 1A State Champion in 15:23
• 21st at the NXR Heartland Championship race in 15:09
• 12th at Runninglane Nationals in 15 flat

Despite all of this, Erik says that he was disappointed with his season. Today, we will unpack his mindset, motivations, how we is working on speed and strength over the winter, why accountability is so important, and much more.

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Please enjoy my conversation with Erik Semling.