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Erin O'Hara: naturopath and wellness expert on how to avoid the afternoon energy slump

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Manage episode 515678266 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We've all faced the afternoon slump, but how can we get through it before the end of the day?

The slump refers to the dreaded post-lunch, afternoon period where you hit the wall and find it hard to stay focused and productive.

Naturopath and wellness expert Erin O'Hara explains further.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

3131 episodes

Artwork
iconShare
 
Manage episode 515678266 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We've all faced the afternoon slump, but how can we get through it before the end of the day?

The slump refers to the dreaded post-lunch, afternoon period where you hit the wall and find it hard to stay focused and productive.

Naturopath and wellness expert Erin O'Hara explains further.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

3131 episodes

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