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Manage episode 486077419 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you find yourself stuck in a cycle of trying to eat well and and be healthier - but not being able to keep on track?
Between all the social media crazes and fad diets, one expert aims to cut through all the confusion with her new book End Your Fight with Food.
Claire Turnbull has had her struggles with disordered eating and bulimia, and she's using her journey to help people form a better relationship with what they eat.
"I just want people to stop fighting with themselves - so much of what fuels people's mental health challenges is the conversation they have with themselves. And when people try to eat better, exercise more, drink less, live a healthier lifestyle...and when the approach doesn't work, they get annoyed with themselves."
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See omnystudio.com/listener for privacy information.
2845 episodes
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Manage episode 486077419 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you find yourself stuck in a cycle of trying to eat well and and be healthier - but not being able to keep on track?
Between all the social media crazes and fad diets, one expert aims to cut through all the confusion with her new book End Your Fight with Food.
Claire Turnbull has had her struggles with disordered eating and bulimia, and she's using her journey to help people form a better relationship with what they eat.
"I just want people to stop fighting with themselves - so much of what fuels people's mental health challenges is the conversation they have with themselves. And when people try to eat better, exercise more, drink less, live a healthier lifestyle...and when the approach doesn't work, they get annoyed with themselves."
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
2845 episodes
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Similar to The Sunday Session with Francesca Rudkin
America is divided, and it always has been. We're going back to the moment when that split turned into war. This is Uncivil: Gimlet Media's new history podcast, hosted by journalists Jack Hitt and Chenjerai Kumanyika. We ransack the official version of the Civil War, and take on the history you grew up with. We bring you untold stories about covert operations, corruption, resistance, mutiny, counterfeiting, antebellum drones, and so much more. And we connect these forgotten struggles to the ...
…
continue reading
And we are The Non-Prophets!... airing on the first and third Sunday of every month, starting at 3:00 PM Central (01:30-03:00 UTC) on our Youtube channel: https://www.youtube.com/thenonprophetsaca. The Non-Prophets focuses on atheism and the separation of church and state. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-non-prophets--3254964/support.
…
continue reading
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…
continue reading
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