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Hypnosis for Assholes (For Beginners)
Manage episode 517586025 series 3641965
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Welcome to Hypnosis for Assholes—a slightly irreverent, deeply practical take on hypnosis for the chronically overstimulated. Jessica Santiago kicks things off with a no-BS introduction to clinical hypnosis that actually works. No crystals, no clucking chickens, just neuroscience and nervous system regulation for people who can’t stop overthinking.
You’ll learn:
- Why zoning out is basically bad hypnosis
- How intentional focus rewires your tired brain
- What “deep sleep” really means (hint: not actual sleep)
- How to chill your nervous system on command
Expect science, sarcasm, and sighing out everyone’s incompetence. You’ll finish this session calmer, clearer, and maybe a little smug that you actually did it.
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