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Content provided by The Studyclix Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Studyclix Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Sleeping Tips for Students

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Manage episode 323179047 series 3245886
Content provided by The Studyclix Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Studyclix Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today is International Sleep Day so we got an expert onto the Studyclix Podcast to talk all about it. Deirdre McSwiney is a Cognitive Behavioural Therapist for Insomnia, which means she basically knows everything about sleep and how to ensure you have "good sleep hygiene"
From explaining what affects our sleep to tips on sleeping better, this podcast is a must-listen for anyone struggling with their sleeping pattern or wanting to improve their overall sleep.
----
If you have any questions for Deirdre after listening to this podcast, you can reach her by email: [email protected]
You can access the meditation and yoga videos mentioned in the podcast at this link:
https://www.unwind.ie/relax-hacks/
And you can check out this Instagram page for live bedtime sequences:
https://www.instagram.com/unwindfoods/
----
Follow Studyclix on social media for updates, study tips, competitions, memes and more!
Facebook, Twitter, and Instagram: @studyclix
TikTok: @studyclix.ie
Snapchat: study_clix

  continue reading

87 episodes

Artwork

Sleeping Tips for Students

The Studyclix Podcast

0-10 subscribers

published

iconShare
 
Manage episode 323179047 series 3245886
Content provided by The Studyclix Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Studyclix Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today is International Sleep Day so we got an expert onto the Studyclix Podcast to talk all about it. Deirdre McSwiney is a Cognitive Behavioural Therapist for Insomnia, which means she basically knows everything about sleep and how to ensure you have "good sleep hygiene"
From explaining what affects our sleep to tips on sleeping better, this podcast is a must-listen for anyone struggling with their sleeping pattern or wanting to improve their overall sleep.
----
If you have any questions for Deirdre after listening to this podcast, you can reach her by email: [email protected]
You can access the meditation and yoga videos mentioned in the podcast at this link:
https://www.unwind.ie/relax-hacks/
And you can check out this Instagram page for live bedtime sequences:
https://www.instagram.com/unwindfoods/
----
Follow Studyclix on social media for updates, study tips, competitions, memes and more!
Facebook, Twitter, and Instagram: @studyclix
TikTok: @studyclix.ie
Snapchat: study_clix

  continue reading

87 episodes

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