This week, Sandy and Blanca are getting real about something every woman thinks about but rarely says out loud- how we see ourselves as we get older.

This is a raw, hilarious, and heartfelt chat about body image, self-talk, and confidence through every season of life.

What you’ll hear in this episode:

• Why women are so quick to criticize themselves (and how to stop it)

• How to catch the second thought- the one that shifts you from self-judgment to self-love

• What it really means to “feel good” in your skin (not just look good)

• Why your reflection never tells the full story- and how others actually see you

• How to rewrite your internal dialogue and build real confidence from the inside out

This episode is equal parts therapy session, girls’ night, and pep talk. Expect laughs, a few “holy crap that’s me” moments, and a reminder that your worth was never tied to your waistline, your age, or your mirror.

Because let’s be honest- you’ll look back at today’s photos in ten years and wonder why you ever thought you weren’t enough.

So grab your drink (margarita optional 🍹) and tune in for some real talk about loving your body, aging with confidence, and owning your power- double chin and all.

Links & Resources:

• Come say hi on Instagram

Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community.

self-image, aging, body positivity, self-acceptance, confidence, women empowerment, mental health, self-love, perception, beauty standards

WE WANT TO HEAR FROM YOU!

Leave your burning questions or topic ideas for future episodes here!