“Surround yourself with things that will push you further. And from a health perspective, ask yourself if you can do all these things and still be happy and wake up with energy in the morning without experiencing any kind of burnout.” - Jasmine Hector

In this episode, Jasmine discusses her life as a varsity athlete and her transition to pursue another passion and career interest. Jasmine unpacks how she went about this change and the circumstances surrounding the difficult decision. This move ultimately brought her closer to the person she is becoming and had hoped to become.

Tags: Varsity; athletics; family illness; first year transition; career development; health education and promotion; time management; energy management; self-care; self-discovery; health; recovery

Get in touch with Jasmine on LinkedIn.

Recorded November, 2019.

Hosted by David Ip Yam.

Music by Jose Miguel.

This podcast does not endorse statements made by guests. This podcast is not endorsed by any organization. Views expressed on this podcast are opinions of the speakers only. If you think you need support regarding mental health, addictions and well-being, please consult a professional and/or a helpline like Good2Talk.