Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by Brandon Tumblin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Tumblin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#378 - Recovery Is Not a Weakness — It’s the Foundation of Strength
Manage episode 498479808 series 2817996
Content provided by Brandon Tumblin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Tumblin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, I dive into something I’ve recently experienced firsthand—what some might call overtraining, but what I’ve come to see as something deeper. Yes, I was pushing hard in the gym, but I wasn’t just tired—I had adapted so well to the constant pressure that I didn’t even notice the damage building up underneath.
That got me thinking about how we do the same thing in life. When things get tough, our bodies, our minds, even our character start to shift and adapt to survive. And while that can be a strength, it’s also a warning sign. Just because you’re functioning doesn’t mean you’re thriving.
I talk about the importance of recovery—not just physically, but mentally, emotionally, and spiritually. Because real growth doesn’t come from pushing constantly. It comes from pushing, then pausing. From working, then reflecting. From struggling, then recovering.
This episode is a reminder: your strength is incredible—but it doesn’t always have to be tested. Sometimes, the most Stoic thing you can do is rest.
…
continue reading
That got me thinking about how we do the same thing in life. When things get tough, our bodies, our minds, even our character start to shift and adapt to survive. And while that can be a strength, it’s also a warning sign. Just because you’re functioning doesn’t mean you’re thriving.
I talk about the importance of recovery—not just physically, but mentally, emotionally, and spiritually. Because real growth doesn’t come from pushing constantly. It comes from pushing, then pausing. From working, then reflecting. From struggling, then recovering.
This episode is a reminder: your strength is incredible—but it doesn’t always have to be tested. Sometimes, the most Stoic thing you can do is rest.
380 episodes
Share
Manage episode 498479808 series 2817996
Content provided by Brandon Tumblin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Tumblin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, I dive into something I’ve recently experienced firsthand—what some might call overtraining, but what I’ve come to see as something deeper. Yes, I was pushing hard in the gym, but I wasn’t just tired—I had adapted so well to the constant pressure that I didn’t even notice the damage building up underneath.
That got me thinking about how we do the same thing in life. When things get tough, our bodies, our minds, even our character start to shift and adapt to survive. And while that can be a strength, it’s also a warning sign. Just because you’re functioning doesn’t mean you’re thriving.
I talk about the importance of recovery—not just physically, but mentally, emotionally, and spiritually. Because real growth doesn’t come from pushing constantly. It comes from pushing, then pausing. From working, then reflecting. From struggling, then recovering.
This episode is a reminder: your strength is incredible—but it doesn’t always have to be tested. Sometimes, the most Stoic thing you can do is rest.
…
continue reading
That got me thinking about how we do the same thing in life. When things get tough, our bodies, our minds, even our character start to shift and adapt to survive. And while that can be a strength, it’s also a warning sign. Just because you’re functioning doesn’t mean you’re thriving.
I talk about the importance of recovery—not just physically, but mentally, emotionally, and spiritually. Because real growth doesn’t come from pushing constantly. It comes from pushing, then pausing. From working, then reflecting. From struggling, then recovering.
This episode is a reminder: your strength is incredible—but it doesn’t always have to be tested. Sometimes, the most Stoic thing you can do is rest.
380 episodes
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Similar to The Strong Stoic Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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continue reading
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continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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continue reading
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