Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Michael Kurkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Kurkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Where to start in BIOHACKING w/ Troy Laing

51:59
 
Share
 

Manage episode 506506891 series 2987797
Content provided by Michael Kurkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Kurkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to the Strength Connection!

Troy Laing is the founder of Culture OC, a “biohacking social wellness club” helping those find their optimal health in mind, body, spirit and community.

Troy shares his journey from a troubled past to becoming a leader in the biohacking and wellness community. He discusses the profound impact of physical movement on mental health, his transformative experience in the Himalayas, and the evolution of his practices in biohacking. Troy emphasizes the importance of combining various modalities for optimal health and the role of community in fostering wellness. He also highlights the shift in awareness around biohacking post-pandemic and the significance of mindset in healing.

Check out more from Troy at:

https://cultureoc.com/

Chapters

00:00 The Journey into Health and Fitness

02:56 Mental Health and Physical Movement

06:03 Life-Changing Experiences in the Himalayas

08:47 The Shift to Biohacking and Optimization

11:47 Exploring Breath Work and Cold Immersion

14:53 Building a Business Around Wellness

17:47 Combining Modalities for Optimal Health

21:06 Creating a Unique Wellness Environment

23:52 The Science Behind Healing Technologies

27:37 Harnessing Light for Wellness

28:45 Educating Clients on Wellness Methods

30:40 The Power of Mindset in Healing

32:05 Real-Life Healing Success Stories

33:55 The Role of Optimism in Health

35:53 Cold Water Immersion and Recovery

38:57 Understanding Individual Responses to Biohacking

40:57 Mainstreaming Biohacking Post-Pandemic

43:22 Empowering Patients Through Education

45:14 Building Community in Wellness Spaces


  continue reading

298 episodes

Artwork
iconShare
 
Manage episode 506506891 series 2987797
Content provided by Michael Kurkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Kurkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to the Strength Connection!

Troy Laing is the founder of Culture OC, a “biohacking social wellness club” helping those find their optimal health in mind, body, spirit and community.

Troy shares his journey from a troubled past to becoming a leader in the biohacking and wellness community. He discusses the profound impact of physical movement on mental health, his transformative experience in the Himalayas, and the evolution of his practices in biohacking. Troy emphasizes the importance of combining various modalities for optimal health and the role of community in fostering wellness. He also highlights the shift in awareness around biohacking post-pandemic and the significance of mindset in healing.

Check out more from Troy at:

https://cultureoc.com/

Chapters

00:00 The Journey into Health and Fitness

02:56 Mental Health and Physical Movement

06:03 Life-Changing Experiences in the Himalayas

08:47 The Shift to Biohacking and Optimization

11:47 Exploring Breath Work and Cold Immersion

14:53 Building a Business Around Wellness

17:47 Combining Modalities for Optimal Health

21:06 Creating a Unique Wellness Environment

23:52 The Science Behind Healing Technologies

27:37 Harnessing Light for Wellness

28:45 Educating Clients on Wellness Methods

30:40 The Power of Mindset in Healing

32:05 Real-Life Healing Success Stories

33:55 The Role of Optimism in Health

35:53 Cold Water Immersion and Recovery

38:57 Understanding Individual Responses to Biohacking

40:57 Mainstreaming Biohacking Post-Pandemic

43:22 Empowering Patients Through Education

45:14 Building Community in Wellness Spaces


  continue reading

298 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play