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The Brain Don't Do Don'ts
Manage episode 498538278 series 3616907
Content provided by Oliver Hill and Stephen Balmer-Walters, Oliver Hill, and Stephen Balmer-Walters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oliver Hill and Stephen Balmer-Walters, Oliver Hill, and Stephen Balmer-Walters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today, Oliver and Stephen explore the power of mindset, focusing on how negative self-talk and “don’ts” can sabotage performance.
Oliver shares a story involving golf, where pressure led to mistakes, highlighting the mental challenges athletes face.
Together, they discuss the importance of positive visualization, recognizing mindset triggers, and learning from setbacks.
Stephen and Oliver offer you, in this episode, practical strategies for managing thoughts, building resilience, and reframing failure as a valuable source of feedback.
With the right mindset, anyone can overcome challenges in life.
Learn more here:
https://www.hillcoachingcompany.co.uk/the-sos-show
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