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The Step UP - Where Leaders, Talent Managers and Leadership Development pros find expert tips for Leadership excellence
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From Procrastination to Action: Jurgen Bank on Getting Out of Your Own Way
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Jurgen Bank is a consultant and coach with over 20 years experience. Originally trained in Germany, for a very long time in the USA, he has consulted with dozens of the Global Fortune 1000 companies, in the US, India, Korea, Singapore, Hong Kong, and all over Europe. He and I met over 15 years ago when we were colleagues at what became Korn Ferry. Always working with leaders, understanding their tasks and challenges, training, assessing and coaching them.
After Boston, Boulder, Minneapolis, St. Louis, New Haven and New York, he currently resides in Philadelphia with his wife Susan. He has raised two daughters to become strong independent and confident women.
He works with leaders and mid-size organizations setting them up for success, both as coach and Human Capital consultant.
Procrastination, a pervasive challenge among leaders, is the focal point of our discussion today. On today's episode, I engage in a dialogue with Jurgen Bank, a distinguished consultant and coach specializing in procrastination. We explore the underlying motivations that contribute to this behavior and consider strategies to mitigate its impact on professional efficacy. Jurgen elucidates the importance of self-exploration in understanding one's procrastination patterns and emphasizes the necessity of establishing personal boundaries to enhance productivity. Our conversation aims to equip listeners with actionable insights to transform their approach to procrastination and optimize their leadership capabilities.
This episode serves as an enlightening exploration of procrastination, a topic that resonates universally in the realm of professional development. Jurgen Bank, an expert in the field, navigates the intricacies of why individuals procrastinate, proposing that it is often not a simple matter of poor time management but rather a complex interplay of psychological factors. Throughout the discussion, Jurgen encourages listeners to engage in self-inquiry, identifying the emotional and cognitive barriers that contribute to their procrastination. The dialogue progresses to introduce practical strategies, including the establishment of boundaries and the importance of saying no to non-essential commitments, thereby safeguarding one's energy for more critical tasks. Additionally, the episode emphasizes the value of taking actionable steps towards change, such as scheduling dedicated time for significant projects and recognizing the importance of aligning one's work with intrinsic motivations. Ultimately, the episode provides a comprehensive framework for understanding and combatting procrastination, thereby empowering leaders to enhance their efficacy and performance.
Takeaways:
- Procrastination is a multifaceted issue that often stems from various underlying fears and motivations.
- Identifying the root causes of one's procrastination can empower individuals to implement effective strategies for improvement.
- Establishing clear boundaries and learning to say no are essential skills for maintaining personal and professional focus.
- Regularly scheduling time for important tasks can help mitigate the tendency to procrastinate, fostering a more productive workflow.
- Reflecting on past experiences of procrastination can reveal patterns and provide insights for future behavior modification.
- Engaging in self-dialogue regarding procrastination can facilitate greater awareness and personal accountability.
Links referenced in this episode:
**Music for this podcast comes from the song Needle & Thread and is provided with permission by Pert' Near Sandstone. Check them out on PertNeaerSandstone.com and on all major streaming platforms.**
*Editing by Fynn Gentle / www.fynngentle.com
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