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In this episode, stroke neurologist Dr. Theresa Sevilis joins us to break down what really happens in the brain during a stroke, who is at risk, and how recovery can unfold. Dr. Sevilis also emphasizes the importance of addressing chronic conditions like hypertension that raise stroke risk, and how everyday choices—like choosing vegetables over fast food or staying active—can lower your chances of having a stroke. We explore the crucial role lifestyle plays in healing—why sleep, nutrition, exercise, and stress management matter as much as medications for creating the environment the brain needs to rewire and form new connections. We also discuss the importance of family and social support, the effects of alcohol and marijuana on stroke risk, and why strokes are increasingly being seen in younger patients. This is a must-listen for anyone who wants to understand stroke prevention and recovery more deeply.

Find Dr. Sevilis at TeleSpecialists

Resources

American Stroke Association

Canadian Stroke Best Practices

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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.