You ever find yourself spiraling over something someone said—or didn’t say—and suddenly you’re convinced they meant something awful... even though they were just asking a question? That’s not intuition, babe. That’s your unhealed shit trying to direct the show.

In this episode, Suzanne gets down and dirty about projection: what it is, why we all do it, and how most of us have no idea we’re doing it in the moment. Whether it’s a friend’s compliment, a partner’s comment, or a stranger’s tone—sometimes we’re not responding to reality, we’re responding to old-ass wounds dressed up in modern clothing.

We get into why projection actually feels so real, how to tell when you’re doing it, and what to do instead (hint: it involves not being a dick to yourself or others). Funny, honest, a little sweary, and totally human—this one’s for anyone who’s ever whispered “omg same” while mid-spiral.

This week, it’s not about blame. It’s about waking up, laughing through it, and gently calling yourself out with love.

Because yeah—you might be projecting. And that’s okay. You’re in good company.

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