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Is rest the lost secret to a good life?
Manage episode 465300492 series 39
We all know that we need good rest. And before we knew about the science of sleep, sacred traditions encouraged rest as a priority. But the frenetic pace of modern life makes it difficult to pause. So how can we make rest a priority, and include it in our rhythms?
695 episodes
Manage episode 465300492 series 39
We all know that we need good rest. And before we knew about the science of sleep, sacred traditions encouraged rest as a priority. But the frenetic pace of modern life makes it difficult to pause. So how can we make rest a priority, and include it in our rhythms?
695 episodes
Alle episoder
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