In this episode your host Jacqueline Hopper brings on a guest to discuss the fundamentals of breath work. Benedict is a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space. Benedict runs transformational workshops and life-changing retreats internationally. It is his mission is to train as many people as possible in the power of Breathwork to spread the spark of transformation. In this episode they discuss:

• The history of breathwork
• How it impacts your mind, mood, and over all life
• How to breathe with intention
• Why it is important to continue the practice of breathwork throughout your life

You can learn more about Benedict's work by clicking the links below:
Instagram: https://www.instagram.com/makesomebreathingspace/?hl=en
Website: https://www.makesomebreathingspace.com/

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Jacqueline Hopper is a Soul Expansion Coach, Energy Healer and Best Selling Author. Using her psychic abilities she supports others with opening their intuitive, psychic and healing abilities so they can live their most authentic life!

Her mission and purpose is to help spiritual thought leaders shine brighter and make more of an impact in this world. Combining all that has been experienced since her spiritual journey began and her experience since stepping into her business, she has helped hundreds transform their purpose into fulfilling careers!