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We've all felt it; that moment when we're overcome by the beauty of a moment. Maybe it's in the vastness of nature or maybe at the birth of a child. The joy crashes in and envelopes us. But what about the small joys and beauty found in the moment? Are you able to let those in?

In this episode I talk about how to be more open to the beauty of the moment -and how to make joy a daily practice.

SHOW NOTES

Quotes:

“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” -Henry Miller

“The redwoods, once seen, leave a mark or create a vision that stays with you always. ... From them comes silence and awe. It’s not only their unbelievable stature, nor the color which seems to shift and vary under your eyes, no, they are not like any trees we know, they are ambassadors from another time.” -John Steinbeck

“Not until we are lost do we begin to find ourselves.” – Henry David Thoreau

“When you lose yourself, you find the key to paradise.” – Lyrics from the song Knee Deep by Zac Brown Band

"When I let go of what I am, I become what I might be." - Lao Tzu

"Lose yourself completely, return to the root of the root of your own soul." – Rumi

"The kingdom of God is within you." Luke 17:21 -The Bible,

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