))
Ritual For Rest
Manage episode 493516539 series 2937144
Content provided by Solid Gold Podcasts #BeHeard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Solid Gold Podcasts #BeHeard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
A short Yoga Nidra inspired meditation to welcome in rest and surrender.
Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.
Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm.
Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for peaceful, restorative sleep.
May it be your refuge of stillness, nurturing your journey toward better sleep, relaxation, and renewed well-being. The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip
…
continue reading
Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.
Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm.
Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for peaceful, restorative sleep.
May it be your refuge of stillness, nurturing your journey toward better sleep, relaxation, and renewed well-being. The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip
5 episodes
Share
