Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Shanna Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanna Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Sessions: Let Life Take You

10:54
 
Share
 

Manage episode 496127301 series 2019968
Content provided by Shanna Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanna Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this week’s episode of The Soul Frequency Sessions, we’re diving into the dance between surrender and control—and how resistance shows up when life doesn’t go the way we expect.

This solo session is personal. I’m sharing the journey I’ve been on lately—learning how to soften, to stop bracing for impact, and to let life carry me, rather than pushing through it. Whether you’re navigating grief, loss, change, or simply the unknown, this is an invitation to lean into trust and presence.

From the image of a kitten with a ball of yarn to being lifted on a bed of feathers, we’re talking about the energetics of surrender, presence, and what it really means to let life lead. If you’ve been feeling tension or resistance lately, this one’s for you.

Thank you all so much for listening, and I’ll see you here next week.

What you’ll find inside this conversation…

(00:23) Introducing today’s episode.
(01:12) The kitten and the yarn ball.
(02:24) Resistance and surrender during grief.
(03:58) The opportunity in what life presents.
(05:30) Letting life lift you.
(06:56) Answering the call when it comes.
(07:50) The danger of bracing.
(08:30) Practicing presence.
(09:54) A gentle invitation to release control.

More resources for your high-vibe life…

Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

  continue reading

313 episodes

Artwork

Sessions: Let Life Take You

The Soul Frequency Show

26 subscribers

published

iconShare
 
Manage episode 496127301 series 2019968
Content provided by Shanna Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanna Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this week’s episode of The Soul Frequency Sessions, we’re diving into the dance between surrender and control—and how resistance shows up when life doesn’t go the way we expect.

This solo session is personal. I’m sharing the journey I’ve been on lately—learning how to soften, to stop bracing for impact, and to let life carry me, rather than pushing through it. Whether you’re navigating grief, loss, change, or simply the unknown, this is an invitation to lean into trust and presence.

From the image of a kitten with a ball of yarn to being lifted on a bed of feathers, we’re talking about the energetics of surrender, presence, and what it really means to let life lead. If you’ve been feeling tension or resistance lately, this one’s for you.

Thank you all so much for listening, and I’ll see you here next week.

What you’ll find inside this conversation…

(00:23) Introducing today’s episode.
(01:12) The kitten and the yarn ball.
(02:24) Resistance and surrender during grief.
(03:58) The opportunity in what life presents.
(05:30) Letting life lift you.
(06:56) Answering the call when it comes.
(07:50) The danger of bracing.
(08:30) Practicing presence.
(09:54) A gentle invitation to release control.

More resources for your high-vibe life…

Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

  continue reading

313 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play