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How To Move From Mindless to Mindful and What It Means for Your Health
Manage episode 468704544 series 3523522
In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the journey from mindless to mindful living—and why it’s one of the most important shifts you can make for your health and happiness. Inspired by Ellen Langer’s groundbreaking research, they dive into the science behind mindfulness, how stress drives disease, and why being present in the “now” is so transformative. From practical tips like mindful showers and silent car rides to understanding the four pillars of mindfulness, this episode is packed with actionable advice to help you break free from autopilot and reconnect with your life.
Join us for an eye-opening conversation that will leave you with real tools to transform your habits, reduce stress, and create meaningful change.
Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup
91 episodes
Manage episode 468704544 series 3523522
In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the journey from mindless to mindful living—and why it’s one of the most important shifts you can make for your health and happiness. Inspired by Ellen Langer’s groundbreaking research, they dive into the science behind mindfulness, how stress drives disease, and why being present in the “now” is so transformative. From practical tips like mindful showers and silent car rides to understanding the four pillars of mindfulness, this episode is packed with actionable advice to help you break free from autopilot and reconnect with your life.
Join us for an eye-opening conversation that will leave you with real tools to transform your habits, reduce stress, and create meaningful change.
Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup
91 episodes
All episodes
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