We spend a lot of time inside our own heads–thinking, reminiscing, ruminating, predicting, and imagining. All of this is occurring as a result of brain activity, and we can learn to direct our inner experience to help reshape our brains, hone our abilities, and become the best versions of ourselves. There are limitations to the power of mental practice and visualization, which we will talk about. But the truth is that most people aren’t using this ability to its full potential, either because they don’t believe in it or they use it sub-optimally. Consider the fact that all of your behaviors, thoughts, and abilities are only possible because of your brain’s pattern of wiring and activation at any given moment. By deliberately activating certain patterns of activity while suppressing others, you can enhance your abilities, get better at setting and achieving goals, and even become a happier person. In this episode, we’ll dive into the science of mental imagery and visualization, the best practices for using it in daily life, and how to avoid the potential pitfalls.