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#130: How to Believe In Yourself Again — Rebuilding Self-Trust in Sobriety

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Manage episode 515446905 series 3407550
Content provided by Tim Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

One of the hardest parts about getting sober isn’t putting down the drink — it’s learning how to believe in yourself again.

In this episode, Tim shares a raw and honest look at what it really means to rebuild self-trust in sobriety. From a story about going all-in on fitness while in rehab to recognizing the quiet ways we keep breaking promises to ourselves, this conversation digs deep into how trust is lost — and how we get it back.

You’ll learn why motivation fades, why big goals often fail, and how to rebuild confidence one small, honest promise at a time. This isn’t about perfection — it’s about showing up for yourself, even when no one’s watching.

If you’ve ever struggled with consistency, self-doubt, or feeling like you’re “doing everything right” but still can’t find peace, this episode will hit home.

Listen now to learn how to rebuild trust from the inside out — and finally start believing in yourself again.

  continue reading

132 episodes

Artwork
iconShare
 
Manage episode 515446905 series 3407550
Content provided by Tim Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

One of the hardest parts about getting sober isn’t putting down the drink — it’s learning how to believe in yourself again.

In this episode, Tim shares a raw and honest look at what it really means to rebuild self-trust in sobriety. From a story about going all-in on fitness while in rehab to recognizing the quiet ways we keep breaking promises to ourselves, this conversation digs deep into how trust is lost — and how we get it back.

You’ll learn why motivation fades, why big goals often fail, and how to rebuild confidence one small, honest promise at a time. This isn’t about perfection — it’s about showing up for yourself, even when no one’s watching.

If you’ve ever struggled with consistency, self-doubt, or feeling like you’re “doing everything right” but still can’t find peace, this episode will hit home.

Listen now to learn how to rebuild trust from the inside out — and finally start believing in yourself again.

  continue reading

132 episodes

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