#11: What if your thoughts were shaping your reality—literally? In this powerful episode of The Science of Sound, host Aaron Fournier sits down with Laura Widney, President of Soaak Clinics, to explore the neuroscience of mindfulness, the life-changing effects of visualization, and how our brains physically rewire through daily thought patterns. Discover real-world stories—including how Laura manifested $500K out of thin air—and learn why athletes, therapists, and top performers all swear by mental training.

Start reshaping your reality—one mindful moment at a time.

0:00 Introduction to Mindfulness
2:20 The Morning Mindset Shift
4:29 What Is Mindfulness?
6:01 Time Perception and the Present Moment
7:02 Neuroplasticity and Thought Patterns
9:04 Faith-Based Mindfulness Practice
11:08 Visualization and Receiving the Unexpected
13:02 Non-Attachment and Energetic Openness
15:00 Mindfulness in Sports and Performance
17:35 Harvard Studies and Brain Changes
20:01 Reprogramming Habitual Thought Loops
21:05 Reactions as Subconscious Insight
24:50 Clinical Mindfulness Through Neurofeedback
28:49 The Power of Words and Thought Awareness
31:01 Epigenetics and Generational Healing
35:45 Joe Dispenza and the Healing Power of the Mind

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.