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Smarter in 5 Minutes: What to Do When You Feel Behind
Manage episode 500965286 series 3561417
Have you ever had that “I’m so behind” feeling? It’s more than just a thought—it’s a trap your brain falls into that makes everything feel harder.
In this week’s Smarter in 5 Minutes episode, I’m sharing how to break the behind spiral and take back control of your time and focus—without adding more pressure.
Just 5 minutes. One calming shift you can use today.
125 episodes
Manage episode 500965286 series 3561417
Have you ever had that “I’m so behind” feeling? It’s more than just a thought—it’s a trap your brain falls into that makes everything feel harder.
In this week’s Smarter in 5 Minutes episode, I’m sharing how to break the behind spiral and take back control of your time and focus—without adding more pressure.
Just 5 minutes. One calming shift you can use today.
125 episodes
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