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Smarter in 5 Minutes: The Brain Hack That Stops Procrastination in Its Tracks
Manage episode 523255842 series 3561417
Ever find yourself avoiding a task even though you want to get it done?
That's not a time problem—it's a brain problem.
Your brain is wired to avoid discomfort, which means it sees starting as a threat. The trick is learning how to calm that reaction and make it safe to begin.
In this week's Smarter in 5 Minutes, I'm sharing one brain hack that stops procrastination in its tracks—so you can start sooner, stress less, and finish faster.
155 episodes
Manage episode 523255842 series 3561417
Ever find yourself avoiding a task even though you want to get it done?
That's not a time problem—it's a brain problem.
Your brain is wired to avoid discomfort, which means it sees starting as a threat. The trick is learning how to calm that reaction and make it safe to begin.
In this week's Smarter in 5 Minutes, I'm sharing one brain hack that stops procrastination in its tracks—so you can start sooner, stress less, and finish faster.
155 episodes
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