Why Successful Men Struggle With Fitness (Brent Orsuga)

The Smart Nutrition Made Simple Show with Ben Brown

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The fastest way to stand out? Live with more intention than 99% of people.

Brent Orsuga knows that success doesn’t come from luck, it comes from living on purpose. As an elite headhunter and entrepreneur, he’s built his life around intentional decisions, relentless discipline, and surrounding himself with people who raise the bar. In this conversation, we unpack how to turn setbacks into fuel, build mental toughness that carries over into every area of life, and create goals so clear you can’t help but hit them. Brent’s approach is raw, direct, and proven — and it’s the push you need to stop playing small.

Tune in to discover how to build the mindset, habits, and standards that put you in the top 1% of performers.

Episode Timeline:

00:00 – Episode Preview

00:52 – Podcast Intro

01:31 – Meet Brent & His High-Performance Mindset

05:40 – “Still Not Satisfied” Mentality

06:48 – From Setback to CEO

09:41 – Choosing Hard to Build Grit

11:40 – Confidence from Keeping Promises

13:33 – Intentional vs. Intense

15:39 – Building a High-Performer Circle

17:41 – First Impressions Count

24:42 – Success as a Math Equation

26:20 – Business vs. Health Disconnect

28:13 – Cutting What Holds You Back

31:08 – Owning Your Choices

33:54 – Data-Driven Optimization

35:22 – Feeding Your Mind

36:59 – Training Early for an Edge

38:28 – First Steps to Better Health

40:28 – Connect with Brent

43:54 – Lifestyle Shapes Your Circle

45:36 – It’s Not Hard As You Think, Just Start

47:32 – Closing Remarks

Connect with Brent Orsuga:

Brent Orsuga’s LinkedIn: https://www.linkedin.com/in/topfreightrecruiter/

Links & Resources:

Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/
Learn more about Ben’s coaching programs: www.bodysystems.com
Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234
Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT

290 episodes

#Nutrition #Fitness #Benjamin Brown