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Manage episode 514171917 series 2601730
Divorce doesn’t have to be a maze of conflict, confusion, and spiralling costs. We sit down with award‑winning divorce coach Arabella Paul to map a steadier path: build your three‑part support team, get financially organised early, and protect your energy so you can make clear decisions for yourself and your children.
Arabella Paul
Arabella is a compassionate, empathetic and positive Relationship Breakdown Specialist with a corporate background in Investment Banking and Executive Search. She guides her clients through relationship challenges. Whether it's relationship revival or divorce survival, with personalised support, she helps couples navigate the complexities, manage difficult emotions, and create clear, actionable plans to move forward with confidence and clarity, always keeping children's wellbeing at the heart of every decision. *Resolution Associate Member*
LinkedIn: https://www.linkedin.com/in/arabellapaul/
Instagram: https://www.instagram.com/thedivorcesurvivalcoach/
Facebook: https://www.facebook.com/thedivorcesurvivalcoach/
TikTok: https://www.tiktok.com/@thedivorcesurvivalcoach
Tamsin Caine
Tamsin is a Chartered Financial Planner with over 20 years experience. She works with couples and individuals who are at the end of a relationship and want agree how to divide their assets FAIRLY without a fight.
You can contact Tamsin at [email protected] or arrange a free initial meeting using https://bit.ly/SmDiv15min. She is also part of the team running Facebook group Separation, Divorce and Dissolution UK
Tamsin Caine MSc., FPFS
Chartered Financial Planner
Smart Divorce Ltd
P.S. I am the co-author of “My Divorce Handbook – It’s What You Do Next That Counts”, written by divorce specialists and lawyers writing about their area of expertise to help walk you through the divorce process. You can buy it here https://yourdivorcehandbook.co.uk/buy-the-book/
Chapters
1. Setting the Stage: Why Preparation Matters (00:00:00)
2. Meet Arabella: From Banking to Coaching (00:01:07)
3. Coaching vs Therapy: What’s the Difference (00:03:35)
4. Costs, Solicitors, and the “Divorce Best Friend” (00:05:18)
5. Grief Stages and Emotional Regulation (00:06:52)
6. Deciding to Divorce and Staying Civil (00:10:23)
7. Abuse Dynamics: Canned Responses and Grey Rock (00:12:13)
8. Control the Channels: Apps and Boundaries (00:15:13)
9. Form E Demystified and Financial Disclosure (00:18:23)
10. Mediation, Vouchers, and Getting Organised (00:22:20)
11. Self‑Care, Mood Tools, and Exercise Buddies (00:25:06)
12. Community, Loneliness, and The Next Chapter (00:28:15)
13. Filing Online, Tick Boxes, and Legal Tips (00:31:39)
14. Awards, Closing Thoughts, and Listener CTA (00:34:20)
135 episodes
Manage episode 514171917 series 2601730
Divorce doesn’t have to be a maze of conflict, confusion, and spiralling costs. We sit down with award‑winning divorce coach Arabella Paul to map a steadier path: build your three‑part support team, get financially organised early, and protect your energy so you can make clear decisions for yourself and your children.
Arabella Paul
Arabella is a compassionate, empathetic and positive Relationship Breakdown Specialist with a corporate background in Investment Banking and Executive Search. She guides her clients through relationship challenges. Whether it's relationship revival or divorce survival, with personalised support, she helps couples navigate the complexities, manage difficult emotions, and create clear, actionable plans to move forward with confidence and clarity, always keeping children's wellbeing at the heart of every decision. *Resolution Associate Member*
LinkedIn: https://www.linkedin.com/in/arabellapaul/
Instagram: https://www.instagram.com/thedivorcesurvivalcoach/
Facebook: https://www.facebook.com/thedivorcesurvivalcoach/
TikTok: https://www.tiktok.com/@thedivorcesurvivalcoach
Tamsin Caine
Tamsin is a Chartered Financial Planner with over 20 years experience. She works with couples and individuals who are at the end of a relationship and want agree how to divide their assets FAIRLY without a fight.
You can contact Tamsin at [email protected] or arrange a free initial meeting using https://bit.ly/SmDiv15min. She is also part of the team running Facebook group Separation, Divorce and Dissolution UK
Tamsin Caine MSc., FPFS
Chartered Financial Planner
Smart Divorce Ltd
P.S. I am the co-author of “My Divorce Handbook – It’s What You Do Next That Counts”, written by divorce specialists and lawyers writing about their area of expertise to help walk you through the divorce process. You can buy it here https://yourdivorcehandbook.co.uk/buy-the-book/
Chapters
1. Setting the Stage: Why Preparation Matters (00:00:00)
2. Meet Arabella: From Banking to Coaching (00:01:07)
3. Coaching vs Therapy: What’s the Difference (00:03:35)
4. Costs, Solicitors, and the “Divorce Best Friend” (00:05:18)
5. Grief Stages and Emotional Regulation (00:06:52)
6. Deciding to Divorce and Staying Civil (00:10:23)
7. Abuse Dynamics: Canned Responses and Grey Rock (00:12:13)
8. Control the Channels: Apps and Boundaries (00:15:13)
9. Form E Demystified and Financial Disclosure (00:18:23)
10. Mediation, Vouchers, and Getting Organised (00:22:20)
11. Self‑Care, Mood Tools, and Exercise Buddies (00:25:06)
12. Community, Loneliness, and The Next Chapter (00:28:15)
13. Filing Online, Tick Boxes, and Legal Tips (00:31:39)
14. Awards, Closing Thoughts, and Listener CTA (00:34:20)
135 episodes
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