In this fascinating episode, I’m joined by Donncha Phelan, founder of Active Body Clinic and a leading specialist in Vagus Nerve Regulation.

We explore the powerful role the vagus nerve plays in regulating stress, recovery, digestion, sleep, and emotional wellbeing — and why it's often the missing link in both physical and mental health.

Donncha breaks down:

• What the vagus nerve actually is — and why it matters

• Signs your nervous system might be stuck in "fight or flight"

• Simple, practical ways to activate the vagus nerve daily

• How vagal tone affects pain, anxiety, inflammation, and even burnout

• The link between trauma, tension, and nervous system dysregulation

Whether you're an athlete, a shift worker, a parent, or someone dealing with chronic stress — this episode is full of insights to help you better understand your body and build real resilience from the inside out.

🧠💪 Calm your system. Improve recovery. Feel human again.