224: How What's Living in Your Gut Causes Insomnia: The Sleep-Gut Connection (Parasites, H. pylori, Candida)
Manage episode 513792380 series 3610831
This may gross you out, but here's the truth: if you're waking up at 3 AM, there's probably something living in your gut that's keeping you awake.
Today, I'm going to tell you exactly which pathogens could be sabotaging your sleep and how to find and fix them so you can finally sleep through the night.
By the end, you'll know if this is your missing piece and what to do about it.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Introduction: The Hidden Cause of Your Sleepless Nights
00:28 Meet Martha Lewis: Your Sleep Detective
00:53 Personal Experience: Battling a Parasite
01:40 The Three Main Pathogens Disrupting Your Sleep
02:09 How Pathogens Affect Your Sleep
03:38 The Liver's Role in Sleep Disruption
04:42 Hormonal Imbalances and Sleep
05:23 Neurotransmitters and Gut Health
06:52 Comprehensive Approach to Sleep Solutions
07:25 Deep Dive: Parasites
08:53 Deep Dive: H. Pylori
10:38 Deep Dive: Candida
11:22 Testing and Natural Solutions
13:51 Conclusion: Take Control of Your Sleep
253 episodes