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224: How What's Living in Your Gut Causes Insomnia: The Sleep-Gut Connection (Parasites, H. pylori, Candida)

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Manage episode 513792380 series 3610831
Content provided by Martha Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This may gross you out, but here's the truth: if you're waking up at 3 AM, there's probably something living in your gut that's keeping you awake.

Today, I'm going to tell you exactly which pathogens could be sabotaging your sleep and how to find and fix them so you can finally sleep through the night.

By the end, you'll know if this is your missing piece and what to do about it.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

00:00 Introduction: The Hidden Cause of Your Sleepless Nights

00:28 Meet Martha Lewis: Your Sleep Detective

00:53 Personal Experience: Battling a Parasite

01:40 The Three Main Pathogens Disrupting Your Sleep

02:09 How Pathogens Affect Your Sleep

03:38 The Liver's Role in Sleep Disruption

04:42 Hormonal Imbalances and Sleep

05:23 Neurotransmitters and Gut Health

06:52 Comprehensive Approach to Sleep Solutions

07:25 Deep Dive: Parasites

08:53 Deep Dive: H. Pylori

10:38 Deep Dive: Candida

11:22 Testing and Natural Solutions

13:51 Conclusion: Take Control of Your Sleep

  continue reading

253 episodes

Artwork
iconShare
 
Manage episode 513792380 series 3610831
Content provided by Martha Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This may gross you out, but here's the truth: if you're waking up at 3 AM, there's probably something living in your gut that's keeping you awake.

Today, I'm going to tell you exactly which pathogens could be sabotaging your sleep and how to find and fix them so you can finally sleep through the night.

By the end, you'll know if this is your missing piece and what to do about it.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

00:00 Introduction: The Hidden Cause of Your Sleepless Nights

00:28 Meet Martha Lewis: Your Sleep Detective

00:53 Personal Experience: Battling a Parasite

01:40 The Three Main Pathogens Disrupting Your Sleep

02:09 How Pathogens Affect Your Sleep

03:38 The Liver's Role in Sleep Disruption

04:42 Hormonal Imbalances and Sleep

05:23 Neurotransmitters and Gut Health

06:52 Comprehensive Approach to Sleep Solutions

07:25 Deep Dive: Parasites

08:53 Deep Dive: H. Pylori

10:38 Deep Dive: Candida

11:22 Testing and Natural Solutions

13:51 Conclusion: Take Control of Your Sleep

  continue reading

253 episodes

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