5 Things Every Woman in Perimenopause & Menopause Must Know (Masterclass Replay)

The Simplicity Sessions

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18d ago 1:45:56

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In this masterclass replay episode, I open up about the real, often messy journey through perimenopause and menopause. As a functional medicine diagnostic nutritionist and medical exercise specialist, I’ve seen firsthand how overwhelming and confusing this stage of life can be—not just for my clients, but in my own experience as well.

Let’s dive in!

Key Topics Covered:

Recognizing and understanding symptoms of perimenopause and menopause (brain fog, apathy, sleep issues, mood changes, weight gain, digestive challenges, etc.)
The importance of listening to your body and tracking patterns over time
Navigating information overload and focusing on what matters for your unique health
How to advocate for yourself and communicate effectively with healthcare providers
The role of metabolic health, digestion, and hormonal changes in women’s health
The impact of gut health, food sensitivities, and histamine on overall well-being
Personalized testing: blood work, stool, and hair analysis for deeper insights
The limitations of conventional lab results and the value of functional medicine approaches
Strategies for supporting your nervous system, hormones, and emotional health
The importance of education, community, and personalized support during perimenopause and menopause
Practical advice for lifestyle, nutrition, and supplement choices
How to become the CEO of your own health and make empowered decisions

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

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This episode is sponsored by:

withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
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Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

Free Resources:

Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

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