Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kim John Payne/Center for Social Sustainability. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim John Payne/Center for Social Sustainability or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#272: Self Care - Not Neglecting Our Own Needs - Emotional Self-Regulation - Part One

13:26
 
Share
 

Manage episode 496330441 series 3391924
Content provided by Kim John Payne/Center for Social Sustainability. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim John Payne/Center for Social Sustainability or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In the first of a five-part series on Emotional Self-Regulation, Kim John Payne reflects on the quiet power of micro self-care - small, intentional moments that help parents replenish their emotional reserves. He shares how the early demands of parenting often push self-care to the margins, yet carving out even brief pauses to do something nourishing can build a foundation for greater resilience. Whether it’s a mindful walk, a short moment with a book, or simply sitting with a cup of tea, these gentle rituals can grow over time and help us stay emotionally steady amidst the ups and downs of family life. Kim reminds us that caring for ourselves is not selfish, but essential to being present and attuned with our children.

🍎 Simplicity Parenting Coach Training

📓 Being At Your Best Care Professionals Seminar

❤️ Support the Podcast

📑 Simplicity Parenting Starter Kit

📲 Request a Consultation with Kim John Payne

📚 Simplicity Parenting Book Store

  continue reading

282 episodes

Artwork
iconShare
 
Manage episode 496330441 series 3391924
Content provided by Kim John Payne/Center for Social Sustainability. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim John Payne/Center for Social Sustainability or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In the first of a five-part series on Emotional Self-Regulation, Kim John Payne reflects on the quiet power of micro self-care - small, intentional moments that help parents replenish their emotional reserves. He shares how the early demands of parenting often push self-care to the margins, yet carving out even brief pauses to do something nourishing can build a foundation for greater resilience. Whether it’s a mindful walk, a short moment with a book, or simply sitting with a cup of tea, these gentle rituals can grow over time and help us stay emotionally steady amidst the ups and downs of family life. Kim reminds us that caring for ourselves is not selfish, but essential to being present and attuned with our children.

🍎 Simplicity Parenting Coach Training

📓 Being At Your Best Care Professionals Seminar

❤️ Support the Podcast

📑 Simplicity Parenting Starter Kit

📲 Request a Consultation with Kim John Payne

📚 Simplicity Parenting Book Store

  continue reading

282 episodes

همه قسمت ها

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play