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BLOG: My Why: How to build mental muscles when you’re feeling weak

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Manage episode 482345117 series 2986618
Content provided by Claire Sandys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sandys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

#128. Did you know you can build mental muscles, as well as physical ones? And that you can start that any time - no matter how weak you might feel?
Welcome to another My Why from Claire Sandys (co-host of The Silent Why podcast). My Why episodes are audio versions of my latest blog post.
If you'd prefer to read it, you can find it here: https://www.thesilentwhy.com/post/how-to-build-mental-muscles-when-you-re-feeling-weak
Flexing your mental muscles is like training your body - it takes time and consistency. But once you start, they grow stronger and more reliable. In this episode, I’m sharing the tips and tools that helped me through tough times, including practical ways to stay grounded and protect your sanity and your relationships.
Think of this as a mental workout: exercises to support you when your mind feels hormonal/confused/frustrated/depressed/griefy [you fill in the gap].
For more on the Amiko Cards I mention: https://www.littlechallenges.com/store

Send us a text

Support the show

-----
thesilentwhy.com | Instagram | Facebook | Twitter | LinkedIn
What's a Herman? / Buy a Herman - thehermancompany.com
Support the show: buymeacoffee.com/thesilentwhy
Sign-up to my mailing list (only used for sharing news occasionally!): thesilentwhy.com/newsletter
How to talk to the grieving: thesilentwhy.com/post/howtotalktothegrieving
Review the show: Apple Podcasts | Spotify | Goodpods
Episode transcripts: thesilentwhy.buzzsprout.com
Thank you for listening.

  continue reading

Chapters

1. Introduction to Mental Muscles (00:00:00)

2. Tip 1: Stop the Thought Spiral (00:05:39)

3. Tip 2: Close Your Mouth (00:13:11)

4. Tip 3: Open Your Mouth (00:19:26)

5. Tip 4: Be Kind to Yourself (00:24:27)

6. Tip 5: Don't Lose Hope (00:31:00)

219 episodes

Artwork
iconShare
 
Manage episode 482345117 series 2986618
Content provided by Claire Sandys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sandys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

#128. Did you know you can build mental muscles, as well as physical ones? And that you can start that any time - no matter how weak you might feel?
Welcome to another My Why from Claire Sandys (co-host of The Silent Why podcast). My Why episodes are audio versions of my latest blog post.
If you'd prefer to read it, you can find it here: https://www.thesilentwhy.com/post/how-to-build-mental-muscles-when-you-re-feeling-weak
Flexing your mental muscles is like training your body - it takes time and consistency. But once you start, they grow stronger and more reliable. In this episode, I’m sharing the tips and tools that helped me through tough times, including practical ways to stay grounded and protect your sanity and your relationships.
Think of this as a mental workout: exercises to support you when your mind feels hormonal/confused/frustrated/depressed/griefy [you fill in the gap].
For more on the Amiko Cards I mention: https://www.littlechallenges.com/store

Send us a text

Support the show

-----
thesilentwhy.com | Instagram | Facebook | Twitter | LinkedIn
What's a Herman? / Buy a Herman - thehermancompany.com
Support the show: buymeacoffee.com/thesilentwhy
Sign-up to my mailing list (only used for sharing news occasionally!): thesilentwhy.com/newsletter
How to talk to the grieving: thesilentwhy.com/post/howtotalktothegrieving
Review the show: Apple Podcasts | Spotify | Goodpods
Episode transcripts: thesilentwhy.buzzsprout.com
Thank you for listening.

  continue reading

Chapters

1. Introduction to Mental Muscles (00:00:00)

2. Tip 1: Stop the Thought Spiral (00:05:39)

3. Tip 2: Close Your Mouth (00:13:11)

4. Tip 3: Open Your Mouth (00:19:26)

5. Tip 4: Be Kind to Yourself (00:24:27)

6. Tip 5: Don't Lose Hope (00:31:00)

219 episodes

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