Sam Wood is one of Australia’s leading health and fitness experts, entrepreneurs, and media commentators with 25 years in the industry. Best known as the founder of 28 by Sam Wood - one of Australia’s most popular and trusted at-home fitness programs. Sam has helped over 1 million Aussies move more, eat better and change their lives. Sam’s passion has always been the same: to simplify health and fitness and make it accessible for real people.

Behind the workouts and the business wins, Sam is husband to beautiful wife Snezana, and a proud dad of four girls. Sam and Snezana met on The Bachelor in 2015 and quickly became one of Australia’s favourite couples. Today they juggle family life with Eve, Willow, Charlie, and Harper and embrace the chaos of family and fitness. Sam is also the owner of The Woodshed Gym (Australia’s leading personal and small group training facility), is a best-selling author of two books and regular media commentator on all things health, fitness and family.

Hosted on Acast. See acast.com/privacy for more information.