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Alexa Towersey on Naked and Afraid, loving someone with addiction, navigating hormone replacement therapy, and why your fitness routine needs to evolve with age
Manage episode 489500886 series 3599332
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Survival, Strength & Second Chances with Alexa Towersey - From braving the wild on Naked and Afraid to facing the raw reality of loving someone with addiction, Alexa Towersey has learned what it means to survive - inside and out. In this episode, she opens up about navigating hormone replacement therapy, the emotional terrain of healing relationships, and why your fitness routine must evolve as you age. With honesty, humour and hard-won wisdom, Alexa reminds us that resilience isn’t just about the body - it’s about the heart, mind and spirit too.
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