Today I am joined by Alsia Essig. Ali has always been interested in nutrition and eating healthy. However, on October 1, 2019, her husband suffered a stroke. His vision was affected for 5 months. He couldn’t drive or work after the stroke and it inspired Ali to turn to holistic approaches to help in his healing. Ali also lost her father unexpectedly to a heart attack when he was just 55 years old, and she was determined to make any changes necessary to prevent another life-altering event.

She dived into the research and found many answers to prevention and long-term health through a plant-based approach. Through trial and error she switched her family of 8 (that's right—6 kids, including twin boys) to a plant-based diet and now is determined to inspire and help others do the same, and to help the process run more smoothly. She believes in progress over perfection, and loves living a 90/10 plant-based life. Because, let's be honest—it's a lot easier raising 6 kids on a plant-based diet when there is flexibility!

We talk about what inspired he to go plant based, her thoughts on sugar, and gut training.

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