))
The Nervous System SHUTDOWN. Slow down and regulate.
Manage episode 495975881 series 3575734
Content provided by Courtney Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This episode is about how to know when your nervous system is shutting down. Your nervous system has a certain regulatory threshold, and then you will be triggered into dis-regulation. This all comes from your inner child's nervous system and you must SLOOOW down and REST. I go over some of the ways in which to do that, and how to recognize a dis-regulated nervous system.
FREE Activation's and Download's ➡️ beacons.ai/shiftwithcourt
Add me on Instagram ➡️ instagram.com/shiftwithcourt
Add me on Youtube ➡️ https://www.youtube.com/@theshiftcoach
152 episodes
Share
