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33. Why You Crave Sugar (and Maybe Gain Weight) After You Quit Drinking
Manage episode 513765893 series 3649336
If you’ve quit drinking and suddenly find yourself craving sugar—or noticing a few extra pounds—you’re not alone. 🍫
In this episode of The Shannon McCabe Show, I’m breaking down why this happens and what’s actually going on inside your body as it begins to heal from alcohol. From blood sugar swings to dopamine changes, I’ll walk you through the science in simple, real-world terms—and remind you that this phase is temporary.
We’ll talk about:
💛 Why sugar cravings are so common in early sobriety (and what your body’s trying to tell you)
🌱 The truth about post-alcohol weight changes—and how to give your body grace as it rebalances
🥗 What to focus on instead of restriction or guilt
🧠 How to nourish yourself physically and emotionally through this transition
✨ The reminder that your body isn’t betraying you—it’s healing
If you’re in that season of white-knuckling through sugar cravings or feeling frustrated by your body, this episode will help you take a deep breath and remember: this is part of the process. Healing takes time, patience, and nourishment—not punishment.
If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛
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