In this episode John Hartzell (retired attorney and Coast Guard Officer) talks about hiking the Appalachian Trail. He discusses his decision to undertake this life-long desire to experience this historic path. John talked about the planning that included his hiking partner, the difficulties along the trail, along with the diverse types of people he encountered. He shares the routine that developed during the experience including shelter, eating, purchasing food, and visiting the small towns along the way. John also shares the physical changes he experienced hiking along with the opportunity to reflect on life events during those alone moments. At the end, he gives suggestions for anyone who is considering hiking the Trail.

(Thumbnail Photo: https://appalachiantrail.org/our-work/about-us/media-room/ )