Ever get stuck in a loop, replaying conversations, overanalyzing decisions, or spiraling in self-doubt?

You’re not alone—and it’s not just anxiety.

In this episode, Jen breaks down the neuroscience behind ADHD overthinking, how it's different from anxiety, and why traditional advice like “just stop thinking about it” never works for ADHD brains.

You'll learn:

• 5 brain-based reasons ADHD overthinking happens
• How to spot the difference between ADHD and anxiety spirals
• What to do in the moment to ground and move forward
• Simple daily habits to reduce overthinking long-term

Plus, Jen shares how mindfulness, nervous system regulation, and compassionate awareness can help you shift the cycle—for good.

✨ Mentioned in this episode:

Grab your copy of the journal-book experience:
The Self-Loved ADHD Woman Way: How to Stop Playing Small with ADHD
👉 https://jenbarnes.org/stop-playing-small/

—CHAPTERS—

00:00 Introduction to ADHD Overthinking

00:22 Understanding ADHD Overthinking

01:41 Personal Experiences with ADHD Overthinking

02:27 Causes of ADHD Overthinking

08:12 ADHD Overthinking vs. Anxiety Overthinking

15:37 Tools to Manage ADHD Overthinking

20:33 Lifestyle Changes to Reduce Overthinking

21:07 The Importance of Movement and Exercise

27:12 The Role of Sleep and Nutrition

31:27 Mindfulness for ADHD

36:13 Conclusion and Resources

✨ If you found this episode helpful…

Please follow, subscribe, and share it with another ADHD woman who needs support! 💛

Connect with me on social media!

Youtube: @Jenbarnes

LinkedIn: https://www.linkedin.com/in/jenbarneslicsw/

DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.