Part 2: How To Reclaim Focus From ADHD’s Internal Distractions The Self-Loved ADHD Woman Way®️ podcast

Part 2: How to Reclaim Focus from ADHD’s Internal Distractions

5d ago 29:22

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Ever sit down to focus and suddenly your brain takes off in 12 directions at once? You’re not alone — and it’s not about willpower.

In this follow-up to last week’s episode, we dive into the real reasons ADHD women lose focus from the inside out — and how to retrain your brain to come back to center without fighting yourself.

You’ll learn science-backed ways to quiet internal noise, work with your Default Mode Network, and rebuild your brain’s focus through mindful repetition, movement, and emotional processing.

By the end, you’ll understand how to stop battling your attention and start cultivating focus that feels calmer, steadier, and actually sustainable.

🎧 Listen in for ADHD-friendly strategies you can start practicing today — no shame, no quick fixes that don’t last, just real tools for real brains.

—CHAPTERS—

00:00 Introduction: The Struggle to Focus

00:16 Recap of Part One: Understanding Internal Distractions

00:37 Today's Focus: Reclaiming Attention

01:23 Welcome and Podcast Overview

02:17 Strategies to Combat Internal Distractions

03:47 Understanding the Default Mode Network

07:58 Mindfulness and Its Benefits

12:09 The Role of Rewards and Motivation

13:58 Managing Emotions and Sensitivity

18:07 Improving Executive Function and Memory

24:57 Conclusion and Final Thoughts

✨ If you found this episode helpful…
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Youtube: @Jenbarnes

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