One of the biggest struggles I see in ADHD women is getting themselves to do the things they know would help their ADHD - things I call “ADHD care”. Given the busy-ness most women, especially ADHD women, experience, plus the way our brains are wired, this makes sense. It truly can be hard to get ourselves to do stuff. AND, it’s possible.

In this episode we’ll explore the challenges of getting yourself to do your ADHD care consistently, what ADHD care really is and how it shifts, and how to get yourself to do it. I’ll even share a tool I’ve only ever shared in my paid programs for you to help yourself do this.

So if you’ve been struggling to do things that would help reduce the struggle with your ADHD, then this episode is for you.

🎧✨Be sure to listen!

28-DAY CHALLENGE TO REGULATE YOUR NERVOUS SYSTEM WITH ADHD

This is an affordable challenge that helps you get the result you seek (a more regulated nervous system) with the least investment possible of your money, time, and energy.

Challenges start at the beginning of the month so if registration isn’t open, you can join the priority notification list (on the pop-up)

Sign up for the challenge here: https://jenbarnes.org/adhd-get-regulated-challenge/

Connect with me on social media!

Youtube: @Jenbarnes

Instagram: @i_am_jen_barnes

Learn more about how we can work together: www.jenbarnes.org

DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.