Ever feel like your brain is both frozen AND scattered at the same time? Like you feel that vibrating, urgency type energy in your body but you just can’t even?

This happened to me TODAY - the day I had an entirely different podcast episode I wanted to record. It was like a sign from the universe to share what you can do when this happens.

In this episode we’ll explore what this feels like, what is happening, and how to come out of it without shame (or at least less shame if you still have parts of you hell-bent on shaming).

You’ll walk away feeling both validated (hopefully) and with clear steps of what to do when this happens to you.

🎧✨Be sure to listen!

28-DAY CHALLENGE TO REGULATE YOUR NERVOUS SYSTEM WITH ADHD

This is an affordable challenge that helps you get the result you seek (a more regulated nervous system) with the least investment possible of your money, time, and energy.

Challenges start at the beginning of the month so if registration isn’t open, you can join the priority notification list (on the pop-up)

Sign up for the challenge here: https://jenbarnes.org/adhd-get-regulated-challenge/

Join my ADHD Professional Women’s email club here: https://jenbarnes.kit.com/email-club

Connect with me on social media!

Youtube: @Jenbarnes

LinkedIn: https://www.linkedin.com/in/jenbarneslicsw/

Instagram: @i_am_jen_barnes

Learn more about how we can work together: www.jenbarnes.org

DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.