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how to reconnect with your body through self-awareness

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Manage episode 513218489 series 3501182
Content provided by Julia Salvia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Salvia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

this week of the #selflove100 is all about self-awareness- noticing how we fuel and nourish our bodies with intention. similar to our very first week of awareness and reflection- this time we're really focusing on what we're putting into our bodies.

from the meals that energize us to the habits that drain us, this episode invites you to slow down, reflect, and reconnect with what truly makes you feel good from the inside out. it’s not about perfection- it’s about presence.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia
unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives
sign up for the self-love archives newsletter: www.theselflovearchives.com

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 513218489 series 3501182
Content provided by Julia Salvia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Salvia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

this week of the #selflove100 is all about self-awareness- noticing how we fuel and nourish our bodies with intention. similar to our very first week of awareness and reflection- this time we're really focusing on what we're putting into our bodies.

from the meals that energize us to the habits that drain us, this episode invites you to slow down, reflect, and reconnect with what truly makes you feel good from the inside out. it’s not about perfection- it’s about presence.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia
unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives
sign up for the self-love archives newsletter: www.theselflovearchives.com

  continue reading

60 episodes

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