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Letting Go to Level Up: The Courage to Curate Your Circle

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Manage episode 499764061 series 2844541
Content provided by Frances Marie Rivera Pacheco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Marie Rivera Pacheco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back?
Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In this deeply personal episode, we explore how true friendships affect everything from your stress levels to your life satisfaction. Drawing from psychological research and heartfelt personal experiences, I break down the three core pillars that define authentic friendship: stability over time, positivity in relationships, and mutual cooperation. These aren't just nice-to-haves—they're essential foundations that separate true friends from mere acquaintances.
It is time to take inventory of who truly deserves to be in your circle. Your future self will thank you for the courage to curate connections that celebrate rather than drain you.

Resources Used Today:

The Science of Why Friendships Keeps Us Healthy

What is the definition of a good friend?

Send me a text!

Support the show

Contact The Self-Growth Train Podcast
*
Website www.TheSelfGrowthTrainPodcast.com
*
Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod
Until the next stop dear passengers – Safe Travels!
-FMRP

  continue reading

Chapters

1. Welcome Aboard the Self-Growth Train (00:00:00)

2. The Science of Healthy Friendships (00:01:04)

3. Five Signs of True Friendship (00:05:15)

4. Personal Stories of Letting Go (00:07:19)

5. Recap and Key Takeaways (00:16:14)

12 episodes

Artwork
iconShare
 
Manage episode 499764061 series 2844541
Content provided by Frances Marie Rivera Pacheco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Marie Rivera Pacheco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back?
Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In this deeply personal episode, we explore how true friendships affect everything from your stress levels to your life satisfaction. Drawing from psychological research and heartfelt personal experiences, I break down the three core pillars that define authentic friendship: stability over time, positivity in relationships, and mutual cooperation. These aren't just nice-to-haves—they're essential foundations that separate true friends from mere acquaintances.
It is time to take inventory of who truly deserves to be in your circle. Your future self will thank you for the courage to curate connections that celebrate rather than drain you.

Resources Used Today:

The Science of Why Friendships Keeps Us Healthy

What is the definition of a good friend?

Send me a text!

Support the show

Contact The Self-Growth Train Podcast
*
Website www.TheSelfGrowthTrainPodcast.com
*
Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod
Until the next stop dear passengers – Safe Travels!
-FMRP

  continue reading

Chapters

1. Welcome Aboard the Self-Growth Train (00:00:00)

2. The Science of Healthy Friendships (00:01:04)

3. Five Signs of True Friendship (00:05:15)

4. Personal Stories of Letting Go (00:07:19)

5. Recap and Key Takeaways (00:16:14)

12 episodes

All episodes

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