Go offline with the Player FM app!
Letting Go to Level Up: The Courage to Curate Your Circle
Manage episode 499764061 series 2844541
Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back?
Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In this deeply personal episode, we explore how true friendships affect everything from your stress levels to your life satisfaction. Drawing from psychological research and heartfelt personal experiences, I break down the three core pillars that define authentic friendship: stability over time, positivity in relationships, and mutual cooperation. These aren't just nice-to-haves—they're essential foundations that separate true friends from mere acquaintances.
It is time to take inventory of who truly deserves to be in your circle. Your future self will thank you for the courage to curate connections that celebrate rather than drain you.
Resources Used Today:
The Science of Why Friendships Keeps Us Healthy
What is the definition of a good friend?
Contact The Self-Growth Train Podcast
* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod
Until the next stop dear passengers – Safe Travels!
-FMRP
Chapters
1. Welcome Aboard the Self-Growth Train (00:00:00)
2. The Science of Healthy Friendships (00:01:04)
3. Five Signs of True Friendship (00:05:15)
4. Personal Stories of Letting Go (00:07:19)
5. Recap and Key Takeaways (00:16:14)
12 episodes
Manage episode 499764061 series 2844541
Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back?
Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In this deeply personal episode, we explore how true friendships affect everything from your stress levels to your life satisfaction. Drawing from psychological research and heartfelt personal experiences, I break down the three core pillars that define authentic friendship: stability over time, positivity in relationships, and mutual cooperation. These aren't just nice-to-haves—they're essential foundations that separate true friends from mere acquaintances.
It is time to take inventory of who truly deserves to be in your circle. Your future self will thank you for the courage to curate connections that celebrate rather than drain you.
Resources Used Today:
The Science of Why Friendships Keeps Us Healthy
What is the definition of a good friend?
Contact The Self-Growth Train Podcast
* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod
Until the next stop dear passengers – Safe Travels!
-FMRP
Chapters
1. Welcome Aboard the Self-Growth Train (00:00:00)
2. The Science of Healthy Friendships (00:01:04)
3. Five Signs of True Friendship (00:05:15)
4. Personal Stories of Letting Go (00:07:19)
5. Recap and Key Takeaways (00:16:14)
12 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.