Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Mental and Emotional Wellness with David Alison
MP3•Episode home
Manage episode 479650126 series 2872621
Content provided by Jonny Pardoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonny Pardoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today I talk about mental and emotional wellness with David Alison.
You can find more from David here:
1168 episodes
MP3•Episode home
Manage episode 479650126 series 2872621
Content provided by Jonny Pardoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonny Pardoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today I talk about mental and emotional wellness with David Alison.
You can find more from David here:
1168 episodes
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