In this inspiring episode of The Second Degree Podcast, host Emily Merrell sits down with V Peterson, the energetic founder of Bodied, Denver’s rhythm-based fitness studio redefining what it means to move with purpose.

V shares how she blended step aerobics, strength training, and Pilates into a signature workout that’s as much about connection as it is about sweat.

Together, Emily and V explore the journey from vision to brick-and-mortar, the lessons learned from leading a team of women, and the power of staying open when you’re building something entirely new.

Here are some of the episode highlights:

• How V blended step aerobics, strength training, and Pilates to create the Bodied method
• The story behind turning a road-trip idea into a Denver fitness destination
• Why celebration and community are central to Bodied’s culture
• The power of being bad at something new—and showing up anyway
• How V manages leadership, boundaries, and team dynamics while growing a brand
• Plans for expansion and virtual offerings beyond Denver

To learn more about V Peterson check out Bodied Denver and on instagram at https://www.instagram.com/bodieddenver

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