In this solo episode of The Sean Trace Show, I open up about one of those weeks when everything seems to hit at once.

I got sick, felt worn out, and started questioning my balance between work, family, and purpose. But through that chaos, I was reminded of something powerful: storms are inevitable, but panic is optional. I share lessons from martial arts, stoicism, and leadership about how to stay calm under pressure, focus on what you can control, and use slow seasons to sharpen your sword.

Whether you’re a parent, creator, or business leader, this episode will remind you that calm isn’t passive, it’s power in motion.