In this episode of The Sean Trace Show I sit down with ultra endurance adventurer turned high performance leadership coach Luke Tyburski to unpack what mindset really is and why he says self belief is not even real.

We talk about running down Mount Everest, crossing the Sahara, and building a world first 2000 kilometer triathlon from Morocco to Monaco, then translate those lessons into parenting, leadership, and everyday life. Luke breaks down the difference between self belief and confidence, how to actually build confidence with reps, positive self talk, and community, and why being present is the real success hack in a world addicted to distraction. We get into helping our kids face exams and fear of failure, training our attention like an athlete, making choices instead of sacrifices, and crafting a personal life philosophy that becomes your North Star.

If you have ever felt stuck, overwhelmed, or trapped in negative self talk, this conversation will give you practical tools to refocus, be less negative, and move forward one intentional choice at a time.