Welcome 💖

Hello, scrumptious souls. It’s Juliette here and today I’m joined by the absolutely fabulous Sandra Lena Silverman. You’re in for a treat. Sandra is the author of the brilliantly titled “Bullshit to Botox” and she’s a powerhouse when it comes to honesty about beauty, self-love, and transformation. We’re diving deep into her journey, her book, and the real stories behind the treatments and choices we make as women.

Episode Summary ✨

In this episode, Sandra and I have a raw and open conversation about beauty procedures, self-acceptance, and the journey from people-pleasing to true self-love. Sandra shares how her own experiences, ranging from her first beauty treatment in her twenties to writing her book during a difficult separation, have shaped her outlook. We discuss the pressures women face, the shame often attached to cosmetic choices, and how empowering it is to own our stories. Sandra also opens up about life after a long marriage, dating over fifty, and the freedom that comes from reclaiming your own desires. There’s laughter, a few jaw-dropping moments, and plenty of wisdom you won’t want to miss.

Key Takeaways 💡

Honesty Heals
Sandra’s openness about her procedures and the reasons behind them is a breath of fresh air. Hiding our choices only feeds shame. Let’s talk about them.

Empowered Choices
Whether it’s a beauty treatment or a big life change, do it for yourself, not to fix someone else’s opinion of you.

The Power of Sisterhood
Women supporting women is at the heart of Sandra’s story. From co-writing her book to sharing expert voices, collaboration is key.

Life After Divorce
Dating again in your fifties can be wild, freeing, and fun. It’s never too late to rediscover yourself.

Body and Mind Connection
True transformation comes from inner work as much as outer change. Prepare emotionally as well as physically for any big shift.

Boundaries and Self-Respect
Sandra’s experiences with relentless DMs (hello, MILF life) remind us to set boundaries and stay true to what feels right.

Resources and Links 🔗

You can find all of the links to connect with Sandra here: https://linktr.ee/Sandrasilverman

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. Have you had a beauty treatment or made a big life change. Let’s keep the conversation going over on Instagram. And remember, you’re scrumptious just as you are, inside and out.

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