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How One Simple Act Could Massively Transform Your Brain Chemistry Today - The Power of Kindness with John Wang

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Manage episode 381486238 series 2308259
Content provided by Matt Bodnar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Bodnar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode we discuss the incredible power of kindness, show how kindness triggers “the helpers high” and causes dopamine and oxytocin to flow through your brain, look at study data from 136 countries showing science behind why kindness is so powerful, we walk through several concrete examples you can use RIGHT NOW to take action and be kind to someone today, and much more with John Wang.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

390 episodes

Artwork
iconShare
 
Manage episode 381486238 series 2308259
Content provided by Matt Bodnar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Bodnar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode we discuss the incredible power of kindness, show how kindness triggers “the helpers high” and causes dopamine and oxytocin to flow through your brain, look at study data from 136 countries showing science behind why kindness is so powerful, we walk through several concrete examples you can use RIGHT NOW to take action and be kind to someone today, and much more with John Wang.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

390 episodes

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