Today's episode is one that I had intended to be a YouTube special where I discussed the results of a miniature nutrition study that I conducted on myself to determine whether the artificial sweetener sucralose causes your body to release insulin upon ingestion. The results surprised me! Because of the graphs and figures that I show, listening to this episode on YouTube will be the best for your fully understanding the material, however I am also going to upload it to my podcast platforms because it will still be an informational bonus episode when listening "audio-only."

2:06 Why did I do this study on myself?

3:50 Are insulin spikes harmful to human health?

7:44 What are the objectives of this study?

9:05 What are the methods used in this study?

13:47 What exactly is sucralose?

16:55 What were the results of this study?

21:46 Were the results of this study significant?

24:13 What conclusions can we draw from this study?

26:45 What are the limitations to this study?

28:39 The difference of impact on BGL of sucrose vs. sucralose.

31:21 A peer-reviewed article asking the same question as my personal study.

36:32 My final thoughts.

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